Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
I used to live ‘medium well’ accepting low-level pain as an inconvenient part of life, much like the rain or late buses. I assumed that in the absence of sickness, I must be well. Can you relate to this? As my office-based career progressed, so did my stress levels...
The Covid-19 pandemic is changing the health agenda in totally new ways. When the world changes, you need to rethink everything. More people are adopting positive lifestyle habits in an effort to maintain health and prevent disease from arising.
Discover how you can maintain your inner balance with the wisdom of practices from Eastern Medicine, including Qi Gong, Acupressure and Shiatsu.
Bringing you the sights and sounds of Goa to help you feel calm and centered. Wherever you are in the world, you can meditate with me and my Practitioner friends.
The rising energies of Spring outside call us to align with our creative impulses inside. The air is thick with potential - of who we want to be and the things we want to birth this year. As nature springs to life, we are reminded that annual cycles continue with the...
“Bring the light; spark your energy; brighten up!” We meet online every two weeks. Learn skills for life that will help you to get well, feel great and stay well. Upcoming class: Saturday 9th April @ 11am (UK time) Are you feeling excited for Spring but a little...