Welcome to The Goa Sessions – Meditate with Me

Bringing you the sights and sounds of Goa to help you feel calm and centered. If you find meditating alone a little challenging, then join me with some Practitioner friends. We are keeping it simple with unguided vidoes – tune in, listen to the sounds of nature and just breath.

In an increasingly noisy world, sometimes we can do without words and just let ourselves be immersed in our surroundings. This is why the videos are unguided.

“The quieter you become, the more you are able to hear.” ~ Rumi

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WATCH VIDEOS

How to use these videos

Find a quiet space, make yourself comfortable seated or lying down, press play, and follow along either focusing on the video if it helps you to clear your mind, or close your eyes. If your mind wanders, try tuning into the sounds or take a deep breath and continue following your inhales and exhales.

I am joined by Natalie, Director/Owener of AiroYoga for an early morning meditation on Agonda beach, south Goa

How did you find the video? Let me know in the comments.

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A week of Qigong training among the trees🌳 Summer's been spent away from social media dealing with some big life stresses, renovating a 19th century cottage and enjoying a rather unexpected jaunt back into the corporate world writing about legal technologies. (It was actually fun!) In August, I was invited to talk on a podcast by a former PR friend and colleague who is such an inspiration. The amount that woman has been through! She is all about helping others to be happy which chimes with my holistic work - although for me it's about finding balance as a path to happiness, and leading a fulfilling life. We talked about how I integrate my holistic work alongside my 'heady' corporate world (15 years working in the city of London). Theyre a balance that works well for me - a bit of cognitive brain-led stuff geeking out on something techy - and then my sensing and feeling work and the eternal exploration of Chinese Medicine. There is always something new to learn! Now I'm happy to be back in community exploring 'stillness and movement', via the Shibashi Set Two, and hanging out among the hazel grove protecting the yurt - the haven for our training and the perfect sanctuary when the heavens poured and the winds blew. The elements have really thrown it all this week! I led the final meditation on our last day and of course it had to be about the oak. This tree always draws me in the most. Wherever there is an oak, I will want to be near it! The wind howled as we drifted into the ki field of our oak friends and sat in communion with the power of the tees, from roots to crown. A small but very bright rainbow was waiting for us when we stepped outside the yurt. Ive got tons of new inspiration to bring into my own and group practices as I head to tropical pastures for winter.✌️🌴 Catch me in Goa to practice Qigong in a new location - coming soon! #energymoves #qigonggoa #qigongpractice

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About Me

I founded SJA Holistics to help people get well, feel great, and stay well using the power of practices derived from Eastern Medicine including Shiatsu, Reiki, Acupressure and Qi Gong.

For over a decade I’ve worked with Ki and have first-hand experience of how energy- and body-work can lead to positive health. Working with the energy body as well as the physical can bring profound changes to mental, emotional and physical issues.

After completing three years of study for the Professional Shiatsu Diploma, I honed my experience working voluntarily for six months in a national UK charity giving Shiatsu to people recovering from substance misuse.

It is my mission to help you recognise your own self-healing ability and to empower you with the skills and knowledge you need to dramatically improve your self-care.

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My Approach

We create your current health picture. Then we get clear on your goals so that we are aligned from the outset. This makes it easier to monitor progress.

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Intelligent Energy

Every one of us has a universal energy, also known as lifeforce, chi, prana and Ki, that underpins our whole existence, and within that, our health. Stimulating the flow of Ki is how you can get well, feel great and stay well.

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