Welcome to The Goa Sessions – Meditate with Me

Bringing you the sights and sounds of Goa to help you feel calm and centered. If you find meditating alone a little challenging, then join me with some Practitioner friends. We are keeping it simple with unguided vidoes – tune in, listen to the sounds of nature and just breath.

In an increasingly noisy world, sometimes we can do without words and just let ourselves be immersed in our surroundings. This is why the videos are unguided.

“The quieter you become, the more you are able to hear.” ~ Rumi

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How to use these videos

Find a quiet space, make yourself comfortable seated or lying down, press play, and follow along either focusing on the video if it helps you to clear your mind, or close your eyes. If your mind wanders, try tuning into the sounds or take a deep breath and continue following your inhales and exhales.

I am joined by Natalie, Director/Owener of AiroYoga for an early morning meditation on Agonda beach, south Goa

How did you find the video? Let me know in the comments.

Subscribe to the channel for more relaxing beautiful sights and sounds of Goa! 

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About Me

I founded SJA Holistics to help people get well, feel great, and stay well using the power of practices derived from Eastern Medicine including Shiatsu, Reiki, Acupressure and Qi Gong.

For over a decade I’ve worked with Ki and have first-hand experience of how energy- and body-work can lead to positive health. Working with the energy body as well as the physical can bring profound changes to mental, emotional and physical issues.

After completing three years of study for the Professional Shiatsu Diploma, I honed my experience working voluntarily for six months in a national UK charity giving Shiatsu to people recovering from substance misuse.

It is my mission to help you recognise your own self-healing ability and to empower you with the skills and knowledge you need to dramatically improve your self-care.

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My Approach

We create your current health picture. Then we get clear on your goals so that we are aligned from the outset. This makes it easier to monitor progress.

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Intelligent Energy

Every one of us has a universal energy, also known as lifeforce, chi, prana and Ki, that underpins our whole existence, and within that, our health. Stimulating the flow of Ki is how you can get well, feel great and stay well.

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