I used to live ‘medium well’ accepting low-level pain as an inconvenient part of life, much like the rain or late buses. I assumed that in the absence of sickness, I must be well. Can you relate to this? As my office-based career progressed, so did my stress levels...
On Hand Blog
Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
News
The “prevention mindset” and how to live it
The Covid-19 pandemic is changing the health agenda in totally new ways. When the world changes, you need to rethink everything. More people are adopting positive lifestyle habits in an effort to maintain health and prevent disease from arising.
Online class: Balanced, Happy & Whole
Discover how you can maintain your inner balance with the wisdom of practices from Eastern Medicine, including Qi Gong, Acupressure and Shiatsu.
Welcome to The Goa Sessions – Meditate with Me
Bringing you the sights and sounds of Goa to help you feel calm and centered. Wherever you are in the world, you can meditate with me and my Practitioner friends.
Four ways to work with the Wood Element of Spring
The rising energies of Spring outside call us to align with our creative impulses inside. The air is thick with potential - of who we want to be and the things we want to birth this year. As nature springs to life, we are reminded that annual cycles continue with the...
Boost your energy with this Online Shiatsu Class
“Bring the light; spark your energy; brighten up!” We meet online every two weeks. Learn skills for life that will help you to get well, feel great and stay well. Upcoming class: Saturday 9th April @ 11am (UK time) Are you feeling excited for Spring but a little...