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Chinese philosopher Lao Tzu called it “our greatest possession”. Mahatma Gandhi called it “real wealth and not pieces of gold and silver”. What am I talking about? Your health! "the state of being free from illness or injury" Aside from the discomfort of being unwell,...
Remember the days when workplace bonuses included the option of a gym voucher, and Fridays were often about boozy lunches that rolled into evening sessions? Well that was my experience in the world of agency PR back in 2005! That gym voucher was about the extent of...
For common ailments like headaches, period pain, a dodgy tummy and the flu, the solutions I relied on used to be almost exclusively pill-shaped. Delving into the world of energy work helped me realise how unhelpful this approach was. Although pills may bring rapid...
It’s easy to feel out of balance in our increasingly fast-paced world. Eastern Medicine helps to balance the energies of Yin and Yang so that we can flow with life and maintain our health.
As I approach 40 I have been reflecting on the three decades of Eastern Medicine practices and how they have benefited me.