|
|
|
|
|
Welcome to your Go Slow Friday Letter, and the festive season which is well underway with all the anticipation and merriment that might be leaving you feeling more frazzled than in the mood for frolics.
|
As the winter solstice approaches, the most yin time of year - we may be feeling called to go inwards, recharge and renew. So ditch those calls to set intentions and make resolutions - and focus on rest instead.
|
Thanks for being part of the Holistics community where we take care of ourselves using practices from Eastern Medicine.
|
PS Approaching the end of the year can bring up mixed emotions. If this is you, hit REPLY and let's discuss how a Guided Self Shiatsu Session could benefit you.
|
|
|
|
|
|
|
|
|
Forget the calls to set intentions and create vision boards "for 2022 success".
|
What we really need right now to calm nerves, keep our feet on the ground and bring a sense of release and relief, is rest.
|
|
|
|
|
|
|
|
|
|
A reminder about the selection of videos to support your health.
|
'Shiatsu for The Journey Ahead' brings videos to guide you through whatever we may face as we move into a new year.
|
'Meditate with Me' brings you 12 simple unguided meditation videos from Goa.
|
The 'Summertime Qigong Series' has 6 videos introducing you to the easy Shibashi Set One form. It's perfect for beginners.
|
|
|
|
|
|
About Sarah
|
Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
|
|
Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
|
|
|
|
|
|
Join the community
Share the love! Forward this to anyone you know who might benefit from easy self-care tips. SIGN UP
|
|
I support people online around the world by guiding them in Self-Shiatsu.
|
|
|
|
|
|
|
