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This month's Letter comes a little late - I got sidetracked exploring Goa's capital, Panjim, and all it's Portuguese charm and (baked treats!)
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I'm taking part again in Bowel Cancer's UK's 'Step up for 30 campaign' offering an end of week online session to fundraisers. I'll be sharing a blend of Shiatsu and Acupressure to help you leave your busy mind, brush off the week and connect with your inner place of peace.
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It's open to you too, as a member of my community - this post explains what's on offer and how to get involved.
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We're coming together at 12.30pm (UK time) on Fridays for the rest of April.
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PS - My new project, Shiatsu for the Journey Ahead, is taking shape. It would really help me to know your biggest health challenges right now - hit REPLY and let me know (strictly in confidence as always).
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Shiatsu and Acupressure are so good for managing stress. Working on our own bodies, using thumbs and palms, we can ignite soothing vibes that calm heart and mind. These are essential life skills!
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I'm sharing Shiatsu-based practices every Friday lunchtime (12.30pm UK time) throughout April. It's your end of week unwind! Hope you can join us.
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A reminder about the selection of videos to support your health.
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'Shiatsu for The Journey Ahead' brings videos to guide you through whatever we may face as we move into a new year.
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'Meditate with Me' brings you 12 simple unguided meditation videos from Goa.
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The 'Summertime Qigong Series' has 6 videos introducing you to the easy Shibashi Set One form. It's perfect for beginners.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Share the love! Forward this to anyone you know who might benefit from natural self-care tips. SIGN UP
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I support people online around the world with Guided Self-Shiatsu.
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