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Astrologers are highlighting that during this powerful lunation we may feel overwhelmed with the big changes it brings.
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So what better time to relax and unwind than with some Self-Shiatsu (see the SJA Holistics YouTube below) or a good book. I'm enjoying this one right now.
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Thanks for being part of the Holistics community where we take care of ourselves using practices from Eastern Medicine.
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PS If you're feeling unsettled as we near the end of the year, hit REPLY if you want to know more about how a Guided Self Shiatsu Session could benefit you.
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A popular productivity method suggests prioritising your hardest task each day (the frog) rather than putting it off until later.
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But what if our frog is more health-related, rather than about work?
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What practice would you choose for first thing in your morning to help you move into the day with a sense of ease?
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A reminder about the selection of videos available to support your health.
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'Meditate with Me' brings you 12 simple unguided meditation videos from Goa.
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The 'Summertime Qigong Series' has 6 videos introducing you to the easy Shibashi Set One form. It's perfect for beginners.
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More 'Acupressure For You' videos for specific ailments are coming soon.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Share the love! Forward this to anyone you know who might benefit from easy self-care tips. SIGN UP
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I support people online around the world by guiding them in Self-Shiatsu.
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