|
|
|
|
|
Welcome to your Go Slow Friday Letter!
|
As we move closer to the end of the year, I've got a little reflective, and in the dark of this new moon, also a little introspective. This week I've shared a snippet of my health challenges of the last few years.
|
It's been a rough ride at tmes but I've distilled five key learnings (or "happy outcomes"!) to support your healing journey.
|
Thanks for being part of the Holistics community where we take care of ourselves using practices from Eastern Medicine.
|
PS If you want to learn some valuable Shiatsu skills to support your health whatever your stage of life, hit REPLY and let's talk.
|
|
|
|
|
|
|
|
|
The path to health and healing is rarely linear. Nor is there one blueprint that works for everyone.
|
|
This is why Shiatsu is so powerful: its unique to you and can also give you the skills you need to take healing into your own hands.
|
|
|
|
|
|
|
|
|
|
A reminder about the selection of videos available to support your health.
|
'Meditate with Me' brings you 12 simple unguided meditation videos from Goa.
|
The 'Summertime Qigong Series' has 6 videos introducing you to the easy Shibashi Set One form. Perfect for beginners!
|
|
More 'Acupressure For You' videos for specific ailments are coming soon.
|
|
|
|
|
|
About Sarah
|
Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
|
|
Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
|
|
|
|
|
|
Join the community
Share the love! Forward this to anyone you know who might benefit from easy self-care tips. SIGN UP
|
|
I support people online around the world by guiding them in Self-Shiatsu.
|
|
|
|
|
|
|
