|
|
|
|
|
Welcome to your Go Slow Friday Letter! I hope you're easing into Autumn smoothly if you're in the northern hemisphere or enjoying the warmer Spring temperatures if you're southern!
|
Since Stress Awareness Day is approaching, and given my own efforts to manage stress this past week (tons of life admin!) I thought I'd share a few ways that Shiatsu helps ease stress.
|
Thanks for being part of the Holistics community where we take care of ourselves using practices from Eastern Medicine.
|
PS If you want to learn a few skills that can help you, or people you know, to keep stress levels in check, hit REPLY and let's set up a call to discuss further.
|
|
|
|
|
|
|
|
|
Placing your own healing hands on your body; receiving Shiatsu from a professional Practitioner; or trying one of the many practices within the Shiatsu umbrella.
|
|
There are so many options for managing stress effectively with Shiatsu.
|
|
|
|
|
|
|
|
|
|
A reminder about the selection of videos available to support your health.
|
'Meditate with Me' brings you 12 simple unguided meditation videos from Goa.
|
The 'Summertime Qigong Series' has 6 videos introducing you to the easy Shibashi Set One form. Perfect for beginners!
|
|
More 'Acupressure For You' videos for specific ailments are coming soon.
|
|
|
|
|
|
About Sarah
|
Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
|
|
Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
|
|
|
|
|
|
Join the community
Share the love! Forward this to anyone you know who might benefit from easy self-care tips. SIGN UP
|
|
I support people online around the world by guiding them in Self-Shiatsu.
|
|
|
|
|
|
|
