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Welcome to your Go Slow Friday Letter! It's been quite a week of travel but I am now settled in sunny Manali, enjoying this view from my balcony!
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What's been going on for you this week, wherever you are in the world?! Hit REPLY and let me know! I respond to every email.
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Thanks for being part of the Holistics community where we are empowered to take care of ourselves using practices from Eastern Medicine.
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PS: You can book an online Guided Self-Shiatsu Session to explore the root cause of any symptoms you're living with, or to discover effective natural practices to help you maintain your good health. Hit REPLY to let me know you're interested!
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Trees laden with apples? It must be late summer and time to soak up the final rays of sunshine. The abundance of harvest time reminds us to consider how we nourish ourselves.
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This week's post shares symptoms of an imbalanced Earth element and suggests practices to return you to harmony.
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I've continue to feel so many benefits from my Qigong practice, so it felt time about time I introduced you to this relaxing yet powerful movement meditation.
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Each week I demonstrate another three moves of the popular Shibashi Set One form. Follow along with me!
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A few things I think you will like....
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- If you're on holiday and struggling to relax and untie yourself from your conditioned striving for productivity, read this.
- At this plentiful time of year, select your favourite fruits and veggies - they can help to boost brain health which is important regardless of our age.
- Acupressure point of the week from New Energy Work introduces Spleen 9 - an excellent point for relieving tummy bloating/swelling, and knee pain. Give it a try!
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Share the love and forward this to anyone you know who might benefit from easy self-care tips. SIGN UP
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I work with people online around the world to support themselves with Self-Shiatsu.
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Join my communities on Instagram and Facebook.
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