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Welcome to your Go Slow Friday Letter! How often do you make time to spend in Nature? That's a clue for what I'm sharing in week's blog story.
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I've practised this form for the last 5 years and continue to experience the benefits of gentle mindful movement. Give it a try!
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Thanks for being part of the Holistics community where we are empowered to take care of ourselves supported by practices from Eastern Medicine.
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PS: You can book an online Guided Self-Shiatsu Session to explore the root cause of any symptoms you're living with, or to discover effective natural practices to help you maintain your good health. Hit REPLY to let me know you're interested!
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Moving to India? Changing my diet? Sleeping more? These things have certainly helped but they’re not what I’m talking about!
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Japan celebrates Mountain Day this Sunday 8th August which inspired this week's post. Have a read to discover the simple, free activity anyone can do that may significantly improve your health.
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I've continue to feel so many benefits from my Qigong practice, so it felt time about time I introduced you to this relaxing yet powerful movement meditation.
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Each week I demonstrate another three moves of the popular Shibashi Set One form. Follow along with me!
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A few things I think you will like....
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- What does it mean to live a spiritual life? A few thoughts from DailyOm.
- I enjoyed this article in The Ecologist about John Muir, a Scottish immigrant who founded America's national parks and contributed to the "deep ecology" movement.
- e-connect with Nature following the beliefs of Japan's dominant religion, Shinto which continues to occupy the centre part of spiritual life in highly modernised Japan.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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I work with people online around the world to support themselves with Self-Shiatsu.
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