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Welcome to Happy & Whole newsletter, bringing you tips to support your self-care from the comfort of your home. I had hoped to get this to you a little earlier but oh well, things happen as they're meant to, and January is for resting!
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While many of us are at standstill with ongoing lockdowns, at this point in February there are signs of nature continuing its annual cycles - some reassurance that life goes on, regardless of the situation you're living through in your area of the world.
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Below you can find a class this Saturday giving you Shiatsu-based practices to boost your energy; learn about one of my favourite acupressure points that helps to calm; and read about the self-care trends we'll be following in what is shaping up to be another unpredictable year.
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Thanks for being part of this natural wellness community,
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Shiatsu Online: Bring the light; spark your energy; brighten up
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On Saturday 20th February join me online to experience some Shiatsu-based practices that can give you a boost of energy on those dark wintry mornings when it feels impossible to get out of bed!
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I will be sharing easy and accessible practices you can do in your own time, and show to others. All proceeds are for Bowel Cancer UK.
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Easy Acupressure to calm
I relied on a handful of acupressure points to see me through the stresses and strains of 2020. Here is one of my favourites, found in the centre of the palm, that brings a sense of calm.
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5 self-care trends for another pandemic year
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New self-care trends are emerging and you probably won’t be surprised that they include natural healing techniques such as touch, as more people take protecting their health into their own hands, literally.
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A recent client review
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You can find more feedback from happy clients here.
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Finally, a few things I’ve enjoyed recently...
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- This MindBodyGreen article for reading inspo - top of my list is the book “Happy not Perfect” which claims to help us navigate uncertainty.
- BBC documentary “The truth about….immunity” shared insights from studies showing that echinacea is one of the best supplements to boost your immune system along with a cold shower to briefly stress your body, and a massage.
- The Subtle Body Colouring Book is perfect for fans of anatomy, energy, vibrations and colouring in!
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as wel l as those seeking to get to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work).
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Join the community
Share the love by forwardng this on to anyone who might like to sign up for this free and easy monthly dose of natural wellness. You can also find me on Facebook and Instagram.
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