|
|
|
|
|
Welcome to your Go Slow Friday Letter from a sweaty, frenetic, imposing and architecturally stunning Jaipur, in Rajasthan.
|
Ladakh already feels like a distant memory. In city life, just like London, the days go by in a blur. I'm grateful that my current abode has a garden so I can get my feet on the earth and ground myself!
|
For some end of week slowing down inspiration, check out my Summertime Qigong Series. The last in the Series brings you all 18 moves of the Shibashi Set One form. I hope it's a calming end to your week.
|
Thanks for being part of the Holistics community where we are empowered to take care of ourselves using practices from Eastern Medicine.
|
PS: If I offered a weekly online class bringing you this Qigong form so that you can practice along with me, would you join (pay-by-donation)? Hit REPLY and let me know!
|
|
|
|
|
|
|
|
|
Late summer is the Earth Element which comprises your Stomach and Spleen organs. Together they transform and process food, turning it into valuable energy that supports healthy functioning of your entire system.
|
|
Here's what to eat for optimal nourishment at this time of year.
|
|
|
|
|
|
|
|
|
|
It's the last video of the series! I've had a lot of fun filming from various beautiful locations around north India this summer.
|
All six videos are free to watch from my YouTube channel, so you can view any time. Email me if you have any Qigong queries.
|
|
I hope you can bring the power and wonder of Qigong into your life.
|
|
|
|
|
|
|
|
About Sarah
|
Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner, and Qigong Instructor. She has been practising energy healing for more than a decade.
|
|
Her clients are typically people seeking effective solutions to common ailments, as well as those wanting to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
|
|
|
|
|
|
Join the community
Share the love! Forward this to anyone you know who might benefit from easy self-care tips. SIGN UP
|
|
I support people online around the world by guiding them in Self-Shiatsu.
|
|
|
|
|
|
|
