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Welcome to your Go Slow Friday Letter.
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As well as the seasonal transition with the imminent arrival of the monsoon rains to Goa, I have been feeling my own need for change. This weekend I am heading to Dharamsala an Indian hill town and spiritual home of the Dalai Lama in north India.
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I'll be swapping the rains for cooler mountain air and the dramatic skylines of the Himalayas. I am using self-Shiatsu to maintain focus and balance to help me move through this 'in-between' stage.
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Does it feel like change is afoot for you as you emerge from lockdown? Whatever you're experiencing, I hope this week's post about navigating change will support you.
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Thanks for being part of the Holistics community where we look after ourselves with the power of Eastern Medicine,
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PS: You can book an online Guided Self-Shiatsu Session to explore the root cause of any symptoms you're living with, or to discover effective natural practices to help you maintain your good health. Hit REPLY to let me know you're interested!
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In-between stages are times rich with possibility - but they are also fertile ground for fear and anxiety. Eastern Medicine can help you to evolve and adapt to change.
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Self-Shiatsu, Acupressure, Do-In, Meridian stretches and meditation can help to ‘ready us’ to move forwards and flow with life.
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Bringing you relaxing meditation videos filmed at my favourite locations around south Goa. Let's meditate together.
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I filmed this on a headland known locally as 'Magic View'. It's just far enough away from the two beaches it sits between to create space for reflection and going inward.
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A few things I think you will like....
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- This Thrive Global story includes a nice reminder about our personal power and its potential to have a powerful ripple effect through communities and society as a whole.
- Om Daily shares 10 ways to stay grounded in a noisy world. I'd like to add self-Shiatsu to #2 to encourage a solid sense of self.
- If you are new to Qi Gong try this simple standing meditation to help you build energy for healing purposes - Dragon Stands Between Heaven and Earth.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook for easy natural wellness guidance.
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