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Welcome to your Go Slow Friday Letter, sent to you from humid Goa where we are now in the 'in-between' phase of the year as the monsoon rains start pouring down any day!
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I have been moving through my own transitional phase too, as I say farewell to my 30s and embark on a brand new decade. Turning 40 faced with so much uncertainty has required some daily time dedicated to connecting with my physicality, to remind myself that my body is full of wisdom and far more than simply a "brain taxi". The gentle touch of self-Shiatsu is so effective for re-connecting us to our whole being.
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Thanks for being part of the Holistics community where we look after ourselves with the power of Eastern Medicine,
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PS: You can book an online Guided Self-Shiatsu Session to explore the root cause of any symptoms you're living with, or to discover effective natural practices to help you maintain your good health. Hit REPLY to let me know you're interested!
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As lockdowns end and we think about re-connecting with others, perhaps first we might focus on connecting with ourselves.
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Self-Shiatsu helps us develop a felt sense of "us" which strengthens our moment to moment awareness. We may then connect with others in deeper ways, creating more fulfilling interactions and relationships.
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Bringing you relaxing meditation videos filmed at my favourite locations around south Goa. Let's meditate together.
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I filmed this on a headland known locally as 'Magic View'. It's just far enough away from the two beaches it sits between to create space for reflection and going inward.
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A few things I think you will like....
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- What is being embodied? Expert embodiment facilitator Mark Walsh explains and reminds us that our physical body is the “feeling, moving, aware body - a part of who we are”.
- Having just turned 40, I loved this list of 39 life lessons I found on one of my fav sites (MindBodyGreen) - a round of applause in particular for numbers 8 and 17!
- Daoism film "Journey to the East" is now live and I am already looking forward to watching it again! The clips from the Chinese monastery are breathtaking.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook for easy natural wellness guidance.
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