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Welcome to your Go Slow Friday Letter - a sweaty welcome from a humid Goa as the monsoon rains kick in and we head into yet another month of lockdown.
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Is your local area starting to open up? If so, lucky you! If I were in Brixton I would be racing to my favourite coffee shop and planning trips away with friends. Yet I'm also hearing that some people, while excited, are also feeling anxious about resuming normal life. Can you relate?
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Check out a new video introducing you to Self-Shiatsu and Acupressure to help maintain a sense of calm by stimulating the Heart Protector meridian. Use these practices to release tension and anxiety from the heart area. This is empowered healing.
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Thanks for being part of the Holistics community where we look after ourselves with the power of Eastern Medicine,
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Feeling a little anxious about venturing further from home, returning to the office or stepping into noisy crowded places?
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Calm nerves and release tension with this Self-Shiatsu practice including two powerful Acupressure points you can use anytime.
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Bringing you short meditation videos filmed at my favourite locations around south Goa. Let's meditate together.
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I filmed this at a stream that winds its sleepy way through an eco farm I was staying at in the Goan countryside. Truly magical place.
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A few things I think you will like....
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- Helpful story from the Guardian on how to handle the end of lockdown.
- This article explains there are actually two kinds of post-Covid anxiety at play. I like that it queries - why would we want to return to 'normal'?
- Daoism film "Journey to the East" from amazing George Thompson is released this Saturday. I'll be watching for sure! Find out more and catch it at 4pm (UK time) here.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook for easy natural wellness guidance.
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