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Welcome to your Go Slow Friday Letter - coming to you from a quiet Goa where we are on lockdown and recovering from Cyclone Tauktae. It was an intense few days!
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We may feel powerless when confronted with extreme weather but we don't need to feel this way about our health. Put aside your 'quick fixes' and discover some easy and accessible practices from Eastern Medicine.
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I'll introduce you to a unique blend of Acupressure, Shiatsu and Reiki. So next time you've got a headache or are feeling out of sorts, you'll have some new tools to get you back on track. We meet Tuesdays online for Balanced, Happy and Whole at 12.30pm UK / 5pm India (60 mins).
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Thanks for being part of the Holistics community where we look after ourselves with the power of Eastern Medicine,
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For years I relied on quick fixes and visits to my GP to get me well. I had nothing else to turn to. This all changed when I discovered the power of Eastern Medicine.
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Take more control of your health by learning some easy practices from Qi Gong, Shiatsu, Reiki and Acupressure. Join me online every Tuesday for 'Balanced, Happy & Whole' - 12.30pm UK / 5pm India (60 mins).
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Bringing you short meditation videos filmed at my favourite locations around south Goa, so we can meditate together.
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I filmed this video on what is usually a very busy beach. This late into the season it is now so tranquil - the sun was shining which made the sea sparkle and there was barely another person in sight....heaven.
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A few things I think you will like....
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- We could all do with living a bit more Wu Wei, or 'not-doing'. Here are four ways that we can apply this Taoist concept to our lives.
- Suffering from fever, sore throat, stiff shoulders? Check out Shiatsu organisation New Energy Work's acupressure point of the week. It's on the end of the little finger so is easy to find!
- Feeling introverted or an acute tension choosing between solitude and socialising as lockdown ends? You're not alone.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook for easy natural wellness guidance.
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