|
|
|
|
|
Welcome to your Go Slow Friday Letter, from a rainy Dharamsala where the peaceful mountain vibes are broken y thundering noise from streams that turn to muddy rivers whenever there is a cloudburst.
|
All the heavy rain is causing landslides throughout the state so I'm grounded here for a while longer until the weather becomes more inclement. The downtime means I've more time to enjoy the tranquility of the pine forests and wave my arms around with style. What am I on about?! Check this week's post.
|
PS: To explore your health picture and discover how Shiatsu and Reiki could benefit you, book a FREE 15 minute Consultation - let's explore the transformations that you're seeking.
|
|
|
|
|
|
|
|
Qigong has improved my health in so many ways. From managing stress to slowing down and calming a noisy mind, I continue to feel more and more benefits of my daily practice.
|
Now I want to introduce it to you so you can feel the benefits too. This week I introduce moves 1-3 of the Shibashi Set One form. Give it a try!
|
|
|
|
|
|
|
|
|
|
|
A few things I think you will like....
|
- The Global Consciousness Project found that its global Mind-Body healing event (including Qi gong) increased "coherence of consciosness" for the whole world.
- This is the entire Shibashi Set One form that I will be sharing over the next 6 weeks. It includes guidance for each move. Sifu is one of my Qi gong teachers!
- Nourising our Shen, the spirit of the Heart and part of the Fire element can be strengthened through caring for others and touch. A healthy Fire element fuels joy of unity and harmony.
|
|
|
|
|
About Sarah
|
Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
|
|
Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
|
|
|
|
|
|
|
|
 
|
|
Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
|
Get free holistic tips and guidance on my Instagram and Facebook channels.
|
|
|
|
|
|
