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Welcome to your Go Slow Friday Letter, your dose of weekly welness sharing practices from Eastern Medicine to help you get well, feel great and stay well.
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This week I'm looking at the need for daily ritual to bring predictability and structure to our days while boosting health and wellness. Check out my Alternative Sunrise Brew ritual to help create peace and power in your day!
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PS: To explore your health picture and discover how Shiatsu and Reiki could benefit you, book a FREE 15 minute Consultation - let's explore the transformations that you're seeking.
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Many of us now identify as 'religiously unaffiliated' and so are lacking the routines that used to give our lives meaning and purpose.
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For several years I've experimented with practices from Eastern Medicine to create rituals that are sustainable and repeatable.
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This week I'm sharing my 'Alternative Sunrise Brew' ritual, also known as Do-In!
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A few things I think you will like....
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- Commune's free 21 Day Meditation Challenge starts today - sign up here. You may need to register with Commune as a Member to access the course.
- New Energy Work's point of the week is Spleen 6 which is commonly used for urological, pelvic disorders, insomnia, and menstrual cramps. Don't use it in pregnancy!
- Embodiment expert Mark Walsh shares tips on dealing with stress and anxiety. I've followed his stuff for a while - it's relatable, timely and accessible. Worth a watch.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Get free holistic tips and guidance on my Instagram and Facebook channels.
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