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Welcome to your Go Slow Friday Letter, coming to you from a sun-drenched Dharamsala! The white peaks of the Himalaya glimmer in the distance - this is a beautiful time of year to be in north India!
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Did you celebrate the summer solstice or see last night's supermoon that lit up the night sky? Appearing up to 14% larger and 30% brighter than a full moon, supermoons create a feeling of closeness and shine a light on our inner world, helping us to connect more deeply to our lives.
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These are powerful transitions and mark the most yang time of year, when energies are high and we can be filled with the joys of summer. With so much yang energy, the Shen (the spirit of the Heart) may feel a little scattered or unbalanced. Here's some tips for maintaining Heart harmony.
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Thanks for being part of this holistics community where we look after ourselves with the power of Eastern Medicine,
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PS: You can book an online Guided Self-Shiatsu Session to explore the root cause of any symptoms you're living with, or to discover effective natural practices to help you maintain your good health. Hit REPLY to let me know you're interested!
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The Heart needs peace and harmony so that it can rule as an effective 'Emperor'.
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However the stresses and strains of life may disturb the Shen, the spirit of the Heart.
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Check these five easy suggestions for calming the Shen, returning it to balance, and opening your Heart a little more to the joys of summer.
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A few things I think you will like....
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- Intrigued about Heart and the Fire element? Here for two excellent acupressure points for calming the mind, and see the lifestyle tips for foods to eat that support the Heart.
- Sound Consciousness: Drones for Sonic Bathing with Grateful Dead percussionist Mickey Hart helps you experience the love, peace, and clarity of the "infinite now".
- My latest read is brilliant so far and chimes with my belief in the need for a whole-person approach to our health. Dr Nicole LePera: How to do the work
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook for easy natural wellness guidance.
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