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Welcome to your Go Slow Friday Letter.
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I'm happy to be writing to you from Dharamsala and its cool mountain air. It's a welcome change from tropical Goa. Pine forests and a stream sit on one side of my apartment - the sound of running water is so blissful.
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Water ended up becoming a bit of a theme this week. My wanders took me to the nearby Bhagsu Waterfalls, a stream of water flowing from the Himalaya. Sitting next to it on a rocky ledge, my hands gravitated to Kidney 1 on the soles of my feet.
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Working this powerful point that my hands had found their way to, I realised it was exactly what I needed to help cleanse and revive as I settle into mountain life and a new chapter on my India explorations. Give it a try - it's one of the most powerful points on the body.
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Thanks for being part of this holistics community where we look after ourselves with the power of Eastern Medicine,
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PS: You can book an online Guided Self-Shiatsu Session to explore the root cause of any symptoms you're living with, or to discover effective natural practices to help you maintain your good health. Hit REPLY to let me know you're interested!
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Can you let your hands move to wherever is calling the need for touch? Yesterday my hands gravitated to Kidney 1 on the soles of the foot. It's an excellent point to help cleanse, revive and energise.
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Give it a try! Your hardworking feet will appreciate the little massage too!
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A few things I think you will like....
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- Tons of good stuff in this week's video from New Energy Work and its ongoing programme 'Support your health the Shiatsu way'. It includes guidance on connecting with Kidney 1.
- I've been enjoying snippets from Jeff Brown's new book: Hearticulations: On Love, Friendship & Healing. Check them out on his Facebook page.
- Tushita is a famous Buddhist meditation centre right near my new home. It's closed but is offering lots of interesting online courses - check out their programme here.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook for easy natural wellness guidance.
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