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It's the second Go Slow Friday letter - I am happy to be sending you another small offering from the world of Holistics. I hope you had a good week wherever you are in the world.
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This week I am sharing insights from my journey over the last three decades with Eastern Medicine and you can find another Meditate with Me video, filmed from my local beach here in south Goa.
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I know my UK friends are coming out of lockdown imminently - don't forget to check my Blog section for tips on boosting immunity and maintaining your health.
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Thanks for being part of the Holistics community where we look after ourselves using practices inspired by Eastern Medicine,
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SJA Holistics: Helping you get well, feel great and stay well
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5 ways that Eastern Medicine changed my life
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As I approach 40 I have been reflecting on the three decades of practices from Eastern Medicine that have supported my health. I narrowed down a huge list to this top 5.
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I hope they might inspire some new self-care practices for you!
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The Goa Sessions - Meditate with Me
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Bringing you short meditation videos filmed at my favourite locations around south Goa, so we can meditate together.
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Each week I’m joined by a Practitioner friend - so tune in and relax with us.
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This week's video was recorded at my little local beach here in south Goa.
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A few things I’ve enjoyed recently...
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- Even if you're not a Shiatsu Practitioner, this podcast of Shiatsu 'legend' Carola Beresford-Cooke has some powerful reminders about about Shiats, "The King of Body-work".
- I love Daily Om's updates - this one is a gentle reminder that if we feel crazy during periods of high stress, we can re-set ourselves by allowing time to settle and re-focus.
- I signed up to Tara Brach's The Radical Compassion Challenge - a free 10-day online event to help build a global movement of Compassion in Action. Starts April 26th. Sign up here.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Share the love! Forward this to anyone who might benefit from easy self-care tips - sign up here.
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Find me on Facebook and Instagram for more natural health tips.
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