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And it’s Friday - breath…..
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Welcome to your Go Slow Friday letter.
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This week I’m bringing you a new meditation series filmed here in gorgeous Goa - practice with me and my Practitioner friends!
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Below are four suggestions for working with the Wood Element of Spring, including an acupressure point to try on your feet that eases frustration. It’s one of the most powerful points on the body and excellent for pain relief too.
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Saturday 9th April is the next online Shiatsu class to boost your energy - proceeds are for Bowel Cancer UK.
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Subscribe to my YouTube channel for meditation videos and snapshots of my favourite places around south Goa.
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Thanks for being part of the Holistics community where we use self-care practices inspired by Eastern Medicine,
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SJA Holistics: Helping you get well, feel great and stay well
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4 ways to work with Wood Element of Spring
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Spring time means Wood Element in Chinese Medicine and the energy of growth and new beginnings. Try acupressure point Liver 3 to ease frustration and stimulate energetic movement in your Liver channel.
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Check out my top suggestions for aligning with Wood energy.
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The Goa Sessions - Meditate with Me
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Bringing you short meditation videos filmed at my favourite locations around south Goa, so we can meditate together.
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Each week I’m joined by a Practitioner friend - so tune in and relax with us! The first video was filmed at sunset on the roof of my apartment - birds were singing loudly!
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Online Shiatsu class to boost energy
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Saturday 9th April @ 11am GMT
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Join me online to experience some Shiatsu-based practices for an energy boost.
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I will be sharing easy and accessible practices that you can do in your own time, including acupressure, Shiatsu touch and Qi Gong.
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A few things I’ve enjoyed recently...
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- Shiatsu collective New Energy Work's Miso soup recipe - excellent for a healthy liver.
- For movement meditation to complement my Meditate with Me series, check out Yoga with Adriene and her excellent Conscious Breath 30 day yoga journey.
- The Happy Pear's vegan recipes are varied and colourful, just what I need as I integrate more plant-baed meals into my diet
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Share the love! Forward this to anyone who might benefit from natural self-care tips - sign up here.
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Find me on Facebook and Instagram for more natural health tips.
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