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Welcome to your Go Slow Friday letter - coming to you from Goa and soon to arrive Cyclone Tauktae!
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If you want to learn some accessible practices for managing your mind and body, join
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Balanced, Happy and Whole on Tuesdays. Learn how to tap into your inner world, discover your self-healing abilties and find balance. We meet online at 12.30pm UK / 5pm India (60 mins).
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Thanks for being part of the Holistics community where we look after ourselves with the power of Eastern Medicine,
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More than a year since the world came grinding to a halt, experts are predicting a mental health crisis. Difficult times require new solutions. There is plenty in Eastern Medicine that can support our mental health.
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In need of some friendly guidance? Join Balanced, Happy & Whole - we meet Tuesdays online at 12.30pm UK / 5pm India.
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Bringing you short meditation videos filmed at my favourite locations around south Goa, so we can meditate together.
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This one was filmed in a stunning cove fringed with palm trees as the sun moved lower in the sky. Sunset is my favourite time of day.
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A few things I think you will like....
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook to get more natural health tips.
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