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It's your Go Slow Friday letter - I hope you are well wherever this finds you.
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As the virus surges again in India, it is at times like these that I rely even more on my daily practices like Qi Gong and self-Shiatsu to help me feel calm and grounded.
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Adopting daily practices to boost our health and immunity, and doing so as a part of a regular self-care practice got me thinking about how we maintain our health. This week's story focuses on the need for a prevention mindset, and how best to embrace this.
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If you want to learn practices from Eastern Medicine that could help you prevent illness and disease from arising, then join my new weekly class: Balanced, Happy and Whole. We meet Tuesdays at 12.30pm UK / 5pm India.
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Thanks for being part of the Holistics community where we look after ourselves using practices inspired by Eastern Medicine,
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SJA Holistics: Helping you get well, feel great and stay well
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When the world changes, you need to rethink everything. A prevention mindset is an ongoing process of learning to become more animated, more connected: more charged with life.
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Discover new practices from Eastern Medicine by joining my weekly class. We meet Tuesdays 12.30pm UK / 5pm India.
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The Goa Sessions - Meditate with Me
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Bringing you short meditation videos filmed at my favourite locations around south Goa, so we can meditate together.
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This one was filmed at sunset where the river meets the sea at the north end of Agonda beach, a long strip of golden sand in south Goa.
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A few things I think you will like....
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- The image I used for this week's story is Bian Que, a famous doctor of Chinese Medicine and the earliest known Chinese physician. His story is fascinating.
- These Tea Time Toaism videos with Master Gu are perfect for people who are new to Taoism. In this video he shares four simple and practical tips to help you find balance.
- The latest resource from the Shiatsu Society's Touch for Life series shares tips on using Shiatsu-based practies for boosting energy - check it out here.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook where I share more natural health tips.
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