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It's your Go Slow Friday letter - I hope you are well wherever this finds you.
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We seem to be speeding through April and with seasonal change into Spring, some of us may be feeling unsettled. This week I've written about how practices from Eastern Medicine help us return to balance.
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This week's The Goa Sessions - Meditate with Me video was filmed on my local beach approaching sunset. The sun peeked out behind clouds and then disappeared again which created a blend of pinks, blues and greys in a late afternoon sky of seemingly ever-changing light.
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Thanks for being part of the Holistics community where we look after ourselves using practices inspired by Eastern Medicine,
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SJA Holistics: Helping you get well, feel great and stay well
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Returning to balance with Eastern Medicine
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Feeling stressed, anxious, stiff or confused?
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It’s easy to feel out of balance in our increasingly fast-paced world.
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Maintaining our energetic balance with Shiatsu and Reiki can make us more robust and able to cope with any challenge to the body.
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Regular maintenance is preferable to waiting until sickness and disease has taken hold.
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The Goa Sessions - Meditate with Me
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Bringing you short meditation videos filmed at my favourite locations around south Goa, so we can meditate together.
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I have enjoyed more solo time this week so this week's video is simply me on my local beach at sunset.
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A few things I think you will like....
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- I wrote Staying Safe and Feeling Well for the Shiatsu Society UK last year when I was a Board Director, sharing Shiatsu-based practices and a ton of useful resources.
- Advice from DailyOm on what to do if we are feeling depleted,. I also liked its reminder that "the body's natural state is one of energy, clarity, and balance".
- The slower pace of life in India has been hugely beneficial for my health. This TED video Praising Slowness encourages us to embrace our 'inner tortoise'.
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About Sarah
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Sarah is a certified Zen Shiatsu and Usui Reiki Practitioner and has been practising energy healing for more than a decade.
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Her clients are typically people seeking effective solutions to common ailments, as well as those seeking to address the root cause of stress, anxiety and addictive behaviours such as burnout (over-work). Read more...
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Join the community
Forward this to someone who might benefit from easy self-care tips - they can sign up here.
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Connect with me on Instagram and Facebook where I share more natural health tips.
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