Friday Dose of Wellness
Here’s all the goodness I share every Friday, just in time for your weekend.
Sign up here to get your Go Slow Friday Letter sharing easy practices from Eastern Medicine for a healthy balanced life.
Previous Go Slow Friday Letters
- June 1, 2022 Life lessons from 2.5 years in ‘international quarantine’ in India
- April 7, 2022 Your End of Week Unwind - every Friday during April
- February 28, 2022 Shiatsu sparking change and bringing you home to yourself
- January 31, 2022 Renew and restore so that spring can burst forth!
- December 24, 2021 Wishing you a restful end of year + see you in 2022
- December 17, 2021 We need rest - not resolutions
- December 10, 2021 "Do I feel lucky? Well, do you, punk?"
- December 3, 2021 Eat the frog + Shiatsu for 'The Journey Ahead'
- November 26, 2021 10 things you need to know about the Tao Te Ching + podcast at 6pm UK!
- November 20, 2021 Practice Self Care for Life + upcoming podcast appearance
- November 12, 2021 The biggest thing standing between you and greatness
- November 5, 2021 The imperfect path to health and healing
- October 29, 2021 Three ways to soothe stress with Shiatsu
- October 22, 2021 Taking good care of yourself in the workplace
- October 15, 2021 The path to achieving the courage of ten tigers
- October 8, 2021 How Shiatsu can help to preserve our beautiful world
- October 1, 2021 My biggest discoveries from five years of giving Shiatsu
- September 24, 2021 10 useful tips to help you choose a Practitioner
- September 17, 2021 Your Spleen will thank you for reading this
- September 10, 2021 My FIVE biggest reasons to practise Qigong
- August 27, 2021 Is lack of nourishment causing you an imbalance?
- August 20, 2021 I couldn’t do without THIS daily practice
- August 13, 2021 FIVE tips for a healthy and abundant late summer
- August 6, 2021 This ONE thing has dramatically improved my health
- July 30, 2021 Just "waving your arms around with style"
- July 23, 2021 Read this before you commit to learning Reiki
- July 9, 2021 My 'Alternative Sunrise Brew' ritual for power and peace
- July 2, 2021 Understanding your unique divine spark
- June 25, 2021 Tips for Heart harmony in the Fire of summer
- June 18, 2021 Let your hands be your guide
- June 11, 2021 How to navigate the “in-between” stages of life
- June 4, 2021 You are more than a “brain taxi”
- May 28, 2021 Self-Shiatsu to calm nerves as life resumes
- May 21, 2021 The problem with quick fixes for our health
- May 14, 2021 5 ways Eastern Medicine boosts your mental health
- May 7, 2021 SJA Holistics: The illusion of wellness - and the price we pay for it
- April 30, 2021 SJA Holistics: The "prevention mindset" and how to live it
- April 23, 2021 SJA Holistics: Finding balance as we navigate life's challenges
- April 16, 2021 SJA Holistics: Supporting ourselves with gentle Reiki energy
- April 9, 2021 SJA Holistics: Five ways Eastern Medicine changed my life
- April 2, 2021 SJA Holistics: Meditations from Goa & Acupressure for Spring
- February 19, 2021 SJA Holistics: Supporting you with easy holistic health practices
Shiatsu
Shiatsu can effectively treat a range of musculo-skeletal and stress-related issues. Gentle pressure, stretches and rotations help to stimulate the body’s own self-healing ability. A session can be in person or at a distance.
Reiki
Reiki is an energy healing system that can bring relief to physical, mental and emotional issues. Give yourself an energetic ‘spring clean’ to improve vision and clarity. A session can be in person or received at a distance.
Qi Gong
Qi Gong is a mind and movement practice that uses posture and intention to move and strengthen Ki (energy). The slow movements, stretches and deep breathing aim to promote relaxation so that Ki can flow in the body.
Distance Healing
Shiatsu and Reiki can both be received at a distance. The experience is very similar to an in-person session. Some people prefer to receive a session in the familiarity and comfort of their own space.
About Me
I founded SJA Holistics to help people get well, feel great, and stay well using the power of practices derived from Eastern Medicine including Shiatsu, Reiki, Acupressure and Qi Gong.
For over a decade I’ve worked with Ki and have first-hand experience of how energy- and body-work can lead to positive health. Working with the energy body as well as the physical can bring profound changes to mental, emotional and physical issues.
After completing three years of study for the Professional Shiatsu Diploma, I honed my experience working voluntarily for six months in a national UK charity giving Shiatsu to people recovering from substance misuse.
It is my mission to help you recognise your own self-healing ability and to empower you with the skills and knowledge you need to dramatically improve your self-care.
My Approach
We create your current health picture. Then we get clear on your goals so that we are aligned from the outset. This makes it easier to monitor progress.
Intelligent Energy
Every one of us has a universal energy, also known as lifeforce, chi, prana and Ki, that underpins our whole existence, and within that, our health. Stimulating the flow of Ki is how you can get well, feel great and stay well.
Join the Community
A week of Qigong training among the trees🌳 Summer's been spent away from social media...
What people are saying
Thank you Sarah for the great Reiki and Shiatsu sessions this past week! I look look forward to more in the future and highly recommend these treatments to help find relaxing healing energy.
I’ve been having shiatsu treatments with Sarah for a while now and really recommend her! Sarah is warm and inviting and the treatments are super relaxing. Shiatsu has really helped my energy levels.