I want you to get the most from your Session so here are my top tips to help you prepare.
- Food and drink
Avoid eating, and avoid drinking alcohol or caffeine less than two hours before your treatment.
- Clothing
Shiatsu is received fully clothed – aim for loose fitting clothes that allow some movement.
Being comfortable throughout the treatment is important and for some this means keeping warm. If you tend to feel the cold, bring a jumper, warm socks, and whatever you need to keep warm.
- What to expect
Shiatsu involves gentle pressure, rotations, stretching and there may be some moments of stillness. Each session is unique to the individual and is guided by their energy (ki). You might lie on your sides, back, front, or be seated depending on the energy meridians that need to be accessed, and according to whatever is comfortable for you.
- Check your mindset
At the beginning of a session, it can be helpful to briefly acknowledge your mindset. Can you let yourself be open to whatever arises? Can you give yourself permission to rest a frenetic mind or leave your worries at the door?
We all bring different thoughts, feelings and emotions to each session. Regardless of whether we are tired, stressed, in pain, or in good health, receiving Shiatsu can be a deeply relaxing experience.
- After care
Drink plenty of water. The movement of ki can cause some people to feel a little fatigued but any energetic changes that you might experience should settle within a day or two.
Got more queries? Get in touch.
