Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
Remember the days when workplace bonuses included the option of a gym voucher, and Fridays were often about boozy lunches that rolled into evening sessions? Well that was my experience in the world of agency PR back in 2005! That gym voucher was about the extent of...
Here in Ladakh the sun is shining bright almost daily in a perfect blue sky. Snow-capped peaks glisten in the distance, a reminder of the harsh reality of life here in a barren environment that is covered by snow for eight months of the year. In this delicate...
Do you often experience a racing mind, poor digestion, anxiety or brain fog? If so, you may have an Earth imbalance. Earth is the time of late summer when Nature transitions from Fire element (ruled by the Heart) to Earth element (ruled by the Spleen/Stomach). At this...
Read this to discover the number one thing that has helped me move from frazzled to focused.
calming mental chatter, developing a more embodied (felt) sense of ourselves, and becoming more alive and open to life.