Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
Remember the days when workplace bonuses included the option of a gym voucher, and Fridays were often about boozy lunches that rolled into evening sessions? Well that was my experience in the world of agency PR back in 2005! That gym voucher was about the extent of...
My Sacred Seven practice evolved organically simply shaped around what helps me ease into the day.
Just seven minutes of Qigong, breathing and Reiki helps manage stress and keep a clear head.
What would you include in your own Sacred Seven?!
Read this to discover the number one thing that has helped me move from frazzled to focused.
calming mental chatter, developing a more embodied (felt) sense of ourselves, and becoming more alive and open to life.