On Hand Blog

Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.

Diet

Your Spleen will thank you for reading this

Your Spleen will thank you for reading this

Late summer is the season of harvest and abundance, a perfect time to check you’re adequately nourishing your Earth Elements organs – the Stomach and Spleen.
Join me on Instagram for the next 7 days for daily tips and suggestions for nourishing your Earth Elements!

Is lack of nourishment causing you an imbalance?

Is lack of nourishment causing you an imbalance?

Here in Ladakh the sun is shining bright almost daily in a perfect blue sky. Snow-capped peaks glisten in the distance, a reminder of the harsh reality of life here in a barren environment that is covered by snow for eight months of the year. In this delicate...